Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Thursday, October 06, 2011

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I love that symbol... Less equals more... stands in direct contrast to the advice we got after 911 from President Bush, "Go shopping!"  It stands in contrast to the common wisdom of the day as to the best path to repairing our economy - consumers need to be spending so producers produce and make more jobs for more consumers to spend more...

A more important question is whether it works on a spiritual level.  Does having more really make us happier?  Our guts tell us "yes."  Bumper stickers remind us that "he who dies with the most toys, wins."  I live in a place where 10,000 square foot homes with multi million dollar price tags are not unusual.  Still, our experience tells us that more doesn't make things better.  The person living in that 10,000 square foot home is no more likely to be happy than the one renting a single 300 square foot room a few miles away.  Having more toys only tells us one thing about you - you have more toys.

I've written before about GAS and how guitars players (read me) constantly search for the perfect instrument that will make their playing shine.   Of course, it isn't the instrument at all, it is the player, so they go through guitar after guitar after guitar searching for the one that doesn't exist.  I'm not so caught up on the guitar merry-go-round... I know a guitar won't make me a better player and I actually have an electric, a bass, and two amazing acoustics that I am more than thrilled with... but there are always pickups and microphones and recording interfaces and capos and tuners and gig bags and amplifiers and and and

When I was a bit younger I was also concerned about other things as well... but I am getting better.  My car is 9 years old and has almost 140,000 miles on it... and it runs fine and I love it.  I don't think I'd replace it even if I hit the lottery.  I love our condo, although I do wish I didn't have to commute so far.  I have more than enough clothing.  We eat well and have a nice little wine cellar.  Life is good... but I could still do with less and it wouldn't hurt me a bit.  Maybe I need to do some ruthless editing?




Tuesday, July 20, 2010

Be Happy

Some time back I heard Tony Campolo talk about generational differences. He said that when he was a child, his parents wanted him to grow up to be successful. Most parents now would say they want their children to grow up to be happy. I would guess the reason is that as a culture we have discovered that happiness is much more illusive a goal than success and that when one is happy, they are by definition successful but the converse may not be true.

I'm struck though that our culture works against genuine happiness. Wired UK reports on Nic Marks' talk at TED 2010 regarding happiness. Wired reports Marks give the following 5 strategies for finding happiness...
1. Connect
Invest your time in your loved ones, in your friends, family and acquaintances. Meet people. Talk to them. Understand how they improve your life, and also how you improve theirs. Knowing that you mean something to someone can be one of the most powerful positive forces in the world.

2. Be active
When exercising, the level of serotonin in your body rises and you get a powerful feeling of wellbeing. Something as simple as kicking a ball or throwing a Frisbee around a garden with a friend can knock both this and the previous point off in one go. If you're feeling down, go for a brisk walk and get some air. You'll soon feel better.

3. Take notice
Keeping an eye on what's going on around you keeps your brain running smoothly. If you see an application for planning permission pinned to a lamp-post, and even the tiniest part of your brain wants to know what it says, then go and read it. On a train or bus, rather than burying your nose in a book or your mobile phone, look out of the window and see what's happening outside.

4. Keep learning
Humanity's relentless curiosity is behind almost every single one of our species' accomplishments. Once you've finished your formal education, that's no reason not to stop learning. Actively seek out different viewpoints, and if you don't understand them then find someone knowledgeable to explain them to you.

5. Give
Finally, be generous. A survey gave £100 to two groups of people, instructing one group to spend it on themselves, and another to spend it on other people. Afterwards, the latter group's spirits were significantly higher. If you don't have cash, give your time, your attention or your expertise instead.


I'm struck that Marks' 5 strategies to find happiness are counter-cultural at their core. Our hectic lives keep us from 4 of 5 of the goals. Number 5 stands in stark opposition to a cultural worldview of scarcity where accumulation is the first goal. I'm struck that the church is a perfect place to nurture these strategies. Most of all, I'm reminded that I can choose to be happy and to work towards attaining happiness.